Transform Your Life with Mindfulness and Coaching

Empowering individuals and workplaces with meditation, life coaching, and well-being solutions.

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About ReFocus

ReFocus with Andrea is a neuroaffirming coaching practice dedicated to helping individuals refocus their energy, embrace personal growth, and navigate life’s challenges with clarity and confidence.

"Hi, I'm Andrea! I’m passionate about helping you find clarity and balance through mindfulness and coaching."

- Andrea

Clarity Coach, Meditation and EFT Practitioner

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THE ELEVATED SELF:

A MASTER JOURNEY TO CLARITY, CONFIDENCE AND PURPOSE

Doors are just about to open!

FIND OUT MORE

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Garden Retreats

a 2 hour immersive experience, set in rural co. Down

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What's on?

Upcoming Events

Multiple Dates
Sun 27 Apr
Journaling Meditators (pay per session)
Online via Zoom
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27 Apr 2025, 20:30 – 21:30
Online via Zoom
Meeting Fortnightly on Sunday evenings 8.30-9.30pm, Online via Zoom. There are new Topics or Themes for each session. Online Session include Discussion, Journaling Prompts and Guided Meditation.
Multiple Dates
Sat 03 May
Soulful Socials
Location is TBC
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03 May 2025, 08:00 – 10:00
Location is TBC
The soulful socials Membership meets fortnightly, in person, in nature, for walk and talks, community and guided meditation. Each session is in a new, secret location (Exact location given upon booking)
Sat 10 May
“A Vision for Your Life” 🌸 Day Retreat
Killinchy
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10 May 2025, 10:00 – 17:00
Killinchy, 60 Thornyhill Rd, Killinchy, Newtownards BT23 6SQ, UK
A Vision for Your Life – Full-Day Retreat Saturday 10th May | 10am–5pm | Embrace Retreat Centre, Killinchy Take a full day just for you—to slow down, tune in, and get crystal clear on the life you truly want to create.
Multiple Dates
Thu 15 May
Group EFT Tapping Session
Online Via Zoom
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15 May 2025, 20:30 – 21:30
Online Via Zoom
A small group tapping session to release or let go of any energetic blocks you are holding in your body. Using the same principles as acupuncture, we will tap meridian energy points to restore balance to your body’s energy. beginner friendly. These sessions are held monthly.
Fri 15 Aug
Reclaiming your Radiance Retreat
Killinchy
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15 Aug 2025, 12:00 – 17 Aug 2025, 15:30
Killinchy, 60 Thornyhill Rd, Killinchy, Newtownards BT23 6SQ, UK
Reclaiming Your Radiance – A Transformational Women’s Retreat 15–17 August 2025 | Embrace Retreat Centre, Killinchy You’ve spent so long giving your energy to others – your children, your job, your partner – that somewhere along the way, you got lost.

How would you like to ReFocus?

Use the options below, or the menus at the top of the page to navigate to whatever you need for you today.

Retreats

Join like minded individuals, for day or residential retreats. Restore body, mind and soul.

Book at tailormade day or residential retreat for your team or group
Inner Child Day Retreat
Power Within You Day Retreat
Join Residential Retreat waitlist
Free Soulful Social Meet ups

Workshops

Join a workshop in person, online or create a bespoke workshop for your business or community group

Bespoke workshops for your business or group
Wellness Workshops for your community groups
Online EFT Workshops
Online Journaling Meditators Membership

1 to 1 Coaching

Work with Andrea in a safe space either online or in person, in a bespoke and personal service

Clarity Coaching: Find your Passion/Purpose, using a range of modalities including: Meditation, journaling, Life Coaching, and EFT.
Employee Wellness Packages and WRAP (Wellness Recovery Action Plan)